What You Need To Know: How Does Mental Health Affect Physical Health

Sunday, December 5, 2021

How Does Mental Health Affect Physical Health

Mental health is just as important as physical health and they influence each other. Chronic stress is incredibly closely linked with our risk of serious mental health conditions and chronic stress anxiety and depression are closely related.

The Effects Of Depression On The Body And Physical Health

Eating healthy meals regularly.

How does mental health affect physical health. Mental and physical fatigue is linked Researchers in Wales have found that the performance of a mentally fatigue task prior to a difficult exercise test caused participants to reach exhaustion more quickly than when they did the same exercise when mentally rested. Your mental health influences your thoughts feelings and behaviors in daily life. Psoriasis is an example of this principle.

Mental and physical health are equally important components of overall health. Rest and recovery are essential so that your body can recover from the stress of exercise. Being in a good mental state can keep you healthy and help prevent serious health conditions.

Stress and related conditions can also affect sex drive and even fertility. Mental health problems dont happen in isolation. Stress and mental health.

It also affects your ability to cope with stress take and overcome challenges build relationships and recover from lifes setbacks and hardships. The same applies to the brain. The perceived disconnect between mind and body creates the misconception that mental illness is not a physical disease.

Research shows that on average people with a serious mental illness have a life expectancy of 20 years lower compared to the general population often the cause of death is due to a preventable physical illness. Research has documented many ways that depression can affect physical health including the following. In fact studies by Mental Health Foundation have found that serious mental health conditions such as depression are linked to serious illnesses such as heart disease and cancer.

So if youre experiencing unexplained aches and pains it might be linked to your mental health. Diet doesnt cure mental illness but food can affect mood and energy levels. Studies show that 46 of people with a mental disorder have a long-term physical problem.

In fact the World Health Organization defines health as a state of complete physical mental and social well-being. In reality mental health has a direct impact on your physical health. How does optimal recovery the right balance between physical activity and rest affect the minds brain health and wellbeing.

A study found that positive psychological well-being can reduce the risks of. Mental Health Beyond Your Lifestyle. This can be further impacted by the side-effects of medication which leaves some feeling tired and lethargic.

There is a strong link between mental health and physical health but little is known about the pathways from one to the other. People living with mental health problems have the same physical health needs as everybody else but are less likely to do any physical activity. Over time chronic stress can make you more susceptible to mental and emotional illness.

According to Carla Manley PhD a clinical psychologist. Researchers hypothesize that one reason for the increase in respiratory disease heart disease and cancer risk is that individuals with mental health conditions are less likely to seek care for their physical health. Mental illness especially depression increases the risk for many types of physical health problems particularly long-lasting conditions like stroke type 2 diabetes and heart disease.

It also means that thoughts and feelings can affect our bodies and how we feel physically. For example skipping meals can lead to irritability and low energy which can worsen symptoms of mental illness. How Mental Health Affects Physical Health The tendency to separate mental and physical illness has become a prominent problem when it comes to understanding overall health.

Weight gain or loss People with depression may experience appetite changes which can. Mental health problems have physical consequences and a variety of mental illnesses worsen with physical illnesses. Alcohol can also negatively interact with certain mental health medications.

We analyse the direct and indirect effects of past mental health on present physical health and past physical health on present mental health using lifestyle choices and social capital in a mediation framework. How Does Mental Health Affect Physical Health. Leave a Comment Blog By Kentucky Mental Health Care.

Recovery time is crucial for the brain because we need to balance stress and recovery. The Mental Health Foundation reported that those who take part in mental health services are statistically less likely to receive many routine checks such as weight cholesterol and.

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