Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only. As an aid to your selection this table matches the four Lifestyle options to equivalent amounts of.
How Many Calories Should I Eat A Day To Lose Weight Calorie Secrets
If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start losing weight safely.
How many calories should i intake a day. Though it differs depending on age and activity level adult males generally require 2000-2500 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. We used the calculators daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight.
While your calorie intake should be 400-500 calories below your normal daily intake when youre looking to lose weight for example to gain weight healthily your daily intake should be 300-500 calories over your normal calorie consumption. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. The results are presented in number of calories to lose one pound per week.
Whatever your goal is knowing how many calories you are eating is key to achieving your desired effect. Keeping track of your calorie intake helps you better understand the amount of calories your body needs to lose gain or maintain a certain weight. How many calories should I eat to lose weight.
If you are moderately active you should eat 15. If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. 305 rows Additional information will be displayed here once you calculate your Calorie Intake.
How many calories should I eat a day to lose weight. To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. The average moderately active man between the ages of 2645 needs 2600 calories per day to maintain his weight and 2100 calories per day to lose 1 045 kg pound per week.
The body does not require many calories to simply survive. Dietary Guidelines moderately active men should consume between 2200 and 2800 calories a day in order to maintain calorie balance in other words not gain or lose weight while moderately active women should consume between 1800 and 2200. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health.
The calculations are specifically for an average 5 feet 8 inches tall 173cm. If you are sedentary MedlinePlus recommends eating 10 calories per pound of bodyweight. If you wish to burn more calories over consuming fewer you should increase your physical activity you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated.
A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients. If you are lightly active you should eat 13. General recommendations by Katch et al.
Youre looking to add in the range of 250 500 calories per day on top of calories total to build muscle optimal. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. The final result with method 2 is 2874 calories per day which should cover BMR general daily activity training and a surplus to facilitate new muscle growth.
According to US. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men.
Minimum Daily Calorie intake It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. To determine how many calories you should eat to get ripped base your caloric intake on your workout schedule and your weight.
