Thats why a cup or ounce of one food is not the same as a cup or ounce of another food. Foods come in many forms.
Our regular daily food choices should primarily come from the five food groups.
What are the different food groups. What are the 4 types of food. There may be rice dal vegetables milk curd and fruit. Foods are grouped together because they provide similar amounts of the key nutrients of that food group.
This is a an important group as it provides our primary source of carbohydrates which should make up at least 50 of our daily energy intake. It is also important to enjoy a variety of foods within each of the Five Food Groups because different foods vary in the amount of the key nutrients that they provide. It includes any starchy foods such as Potatoes Rice Pasta and Wheat.
Peas and Sweetcorn are also part of this group for their high starch content. MODULE - 1 Food Groups Home Science in Daily Life 36 Notes 3 FOOD GROUPS All of us eat different types of food everyday. The five basic food groups include vegetables and fruits starchy foods dairy products foods containing fat and sugar and the meat and poultry group.
Humans are omnivorous animals that can consume both plant and animal products. Grain cereal foods mostly wholegrain andor high cereal fibre varieties. There are five food groups.
The 5 Food Groups Grain cereal foods mostly wholegrain andor high fibre varieties. As the MyPlate icon shows the five food groups are Fruits Vegetables Grains Protein Foods and Dairy. Not many other foods in our diet contain as much calcium as these foods.
Formerly known as breads and cereals. There are 4 four basic food energy sources. The five food groups are.
Some foods are denser than others and some have more air or contain more water. Fats proteins carbohydrates and alchol. The foods in this group are excellent sources of calcium which is essential for strong and healthy bones.
We already know that all of these food items provide us nutrients required by our body for energy body building repair of tissues and protection from diseases. Read more about Carbohydrates. Carbohydrates is a larger food group that encompasses a lot more ingredients and is sometimes referred to as Grains or Cereals.
Lets take a look at the Five Food Groups and discover the incredible variety and the abundance of choice there is when eating from these groups. Dairy andor their alternatives. The MyPlate model shows the five food groups fruits vegetables proteins grainsstarch and dairy in a proportion setting making it easier to understand the types of.
Cup-equivalents and ounce- equivalents tell you the amount of different foods from each food group that have similar nutritional content. Food groups are created by grouping together foods with similar nutritional values.
