Having Trouble Staying Awake

Acute means that clear symptoms appear within days of the traumatic event. Sustained concentration can be taxing.

10 Tips For Staying Awake When You Are Too Sleepy

By shifting your focus you can be more attentive to the new tasks you undertake.

Having trouble staying awake. I am frustrated and do not know what to try next. Most susceptible are those with a previous history o. Acute stress disorder ASD is a psychological condition caused by trauma especially by any violent attack such as robbery assault or combat.

It will take time but very doable. I get enough sleep most of the time and this still occurs. If u sleep all day u dont need to sleep during night--you can train your body to reverse this.

For example he or she may ask about your work and exercise routines. Insomnia is a problem if it affects your daytime activities. Finding the true cause means ruling out or confirming.

If you cant stay awake in the afternoon take a 15- to 20-minute nap thats usually long enough to improve alertness but not so long that you feel groggy afterward. Fibromyalgia is a condition characterized by generalized pain malaise and fatigue sleeping problems and emotional distress. Its more difficult to awaken someone during these stages and when awakened a person will often feel groggy and confused for a few minutes.

WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty staying awake during day fatigue and tires quickly including Sleep apnea. You probably already know caffeine is a stimulant and can affect your ability to fall asleep. If you have fibromyalgia you likely experience problems such as difficulty falling asleep trouble staying asleep or waking up too early.

Caffeine has a three-to five-hour half-life. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms difficulty staying awake during day and drowsiness including Sleep apnea Sleep deprivation and. There are many possible reasons why you cant stay asleep but these are some of the most common.

If having problems consult doc. As long as you get adequate sleep average 8hours it does not really matter when you sleep. They may have trouble falling asleep or may wake up frequently during the night or early in the morning.

Insomnia has many possible. Obstructive sleep apnea is a condition where theres a blockage in the upper airways. Dont nap at all in the evening before you go to bed.

And sleep apnea where a person stops breathing intermittently throughout the night causing disrupted sleep can also trigger you to wake up. Your doctor also may ask questions about your personal routine and habits. I have a lot of trouble staying awake when sitting or when studying or reading.

How often you doze off or have trouble staying awake during routine tasks especially driving. I drink caffeine or try to sit up straight anything and it still does not work. Fibromyalgia causes a disruption in the phases of your sleep cycle.

Difficulty staying awake can have various causes ranging in severity from worrying to needs attention. Breaking larger projects into smaller tasks and working at them in short scheduled bursts may allow you to be more productive. If you are having trouble staying awake you may find it helpful to alternate your activities.

Stages 3 and 4 are the most refreshing of the sleep stages it is this type of sleep that we crave when we are very tired. Stress and anxiety can make sleeping through the night more difficult. Stages 3 and 4 are deep sleep stages.

Blue light exposure can be counterproductive to falling and staying asleep because it blocks your bodys production of the sleep hormone melatonin. Chat and find out the top cause for your specific situation. People with insomnia not only have trouble falling asleep but they also tend to have more awakenings throughout the night Findley says.

Your doctor also may ask whether you use caffeine tobacco alcohol or any medicines including over-the. But it can also lead to poor quality sleep and having to wake up in the middle of the night. I blink out for short periods or longer periods no matter what I do.

Circadian rhythm is a 24-hour cycle that determines how alert or sleepy we should feel during the day and at night. Possible Reasons Why You Cant Stay Asleep. Waking up in the middle of the night and beginning to worry.

This results in pauses in breathing throughout the night that may cause you to abruptly wake up often with a.