What You Need To Know: First Trimester Dos And Don Ts

Monday, June 14, 2021

First Trimester Dos And Don Ts

With pregnancy as a dad or mom to be there are a lot of questions about the dos and donts that you must follow so the journey for you and your baby becomes risk-free. In this article we have compiled a list of dos and donts of pregnancy during the First Trimester From Week 1 to Week12 that one must follow though if something is.

Infographic Diet Dos And Don Ts When You Re Pregnant Theasianparent

For the optimal growth of your baby you should gain around 05- 2 kg in the first trimester.

First trimester dos and don ts. Calcium iron and folic acid are the most important. The first trimester of your pregnancy is one of the most crucial phases it begins from week 1 to the end of week 12 the development of your baby in this phase is faster than any other time and by the end of it your baby will look like a tiny human being and will be called a fetus. NEWS7 TAMILIn the last episode Gynecologist Amudha Hari from Motherhood Hospital Chennai explained about the various ways and factors involved in confirmin.

First trimester exercise dos and don ts. During your first trimester you only need about 100 extra calories a day. Lifting heavy objects Another first trimester dont is to not lift heavy objects or put pressure on your stomach.

These exercises are the best way to rediscover your pelvic floor strengthen your core and get ready for a 9 month journey labor and a delivery. So if you are a non-veg lover dont eat raw meats during your pregnancy. Gaining a lot of weight during pregnancy may do more harm to your baby than good.

Recognize the time when to exercise less often or reduce the intensity of exercises. In fact the US. But believe me this your second trimester will thank you for keeping your body moving when you can.

Spina bifida and anencephaly. Choose the obstetrician and hospital with care. During your first trimester you only need about 100 extra calories a day to support your growing fetus.

Some of the Dos of the First Trimester are as follows. Those are extremely important in the healthy development of your baby and in maintaining your own health. The first trimester can be very exhausting and moving your body might be the last thing you want to do.

Between the nausea and low energy working out may be the last thing you feel like doing. In the third trimester you should have an extra 200 calories if you are active. My cousins mom had a miscarriage because she lifted a heavy metal door when opening her business that day.

This is the equivalent to half a sandwich. Public Health Service and Centers for Disease Control CDC recommend all women aged 15 to 45 take 400 micrograms of folic acid daily not just those who are pregnant. These are attributed to reducing the likelihood of conditions such a preeclampsia and gestational diabetes.

An early consultation with the obstetrician and regular follow-up is essential during the first trimester for a weekly progress on the development of the foetus. This can cause you to go on pre mature labor or cause your baby to be born at a low birth weight. Dont eat for two Theres no need for extra calories in the first or second trimesters.

But its important to get up and move as it makes. Running can be an option. You need to start now during your first trimester.

Do move your body Don t become a couch potato. 1st trimester of pregnancy dos and donts Do. If it is your first pregnancy you tend to worry about the child how youll change and how the child will be.

This helps prevent two common and serious birth defects. Precaution During 1st First Month Of Pregnancy. 5 First Trimester Dos and Donts.

A pregnancy multivitamin provides support to both you and the baby. But its not enough to start doing that in your 3rd trimester and hoping thats enough. Start your prenatal vitamins and Folic Acid supplements as theyre helpful in preventing defects in the baby.

You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. Weight gain during pregnancy helps nourish the baby and accumulate calories to produce milk for. Practicing abdominal breathing daily is one of the best things you can do as first trimester exercises.

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