Vegetable Protein o Avoid nuts. Bittersweet chocolate contains a nickel concentration of 26 ugg milk chocolate has a nickel concentration of 12 ugg and pure cocoa powder has a nickel concentration of 98 ugg according to Principles of Food Chemistry by John M.
The Low Nickel Diet For Hand Eczema
Foods High in Nickel The major source of nickel in the diet comes from plants which supply about 900 mcg daily of nickel.
What foods have nickel in them. Avoid wheat and oat bran oatmeal brown rice and flower seeds such as sunflower and sesame. Thats because a high number of items in the kitchen are made with either 304 and 316 stainless steel 188 and 1810 materials which contain at least 8 nickel brass alloys chromium chrome finish or have a brushed nickel finishing. A study has shown that the items in the kitchen are a culprit to high nickel-content.
As I know this is considered highly controversial and more research is needed. Dry beans cocoa baking soda and nuts including hazel nuts almonds and pistachios contain high levels of nickel or greater than 20 mcgg according to The Journal of Nutrition. The Low Nickel Diet.
Whole wheat and multigrain flours are high in nickel content. Most mornings I enjoy eating Rice Chex or Kix cereal with rice milk a banana or fresh blueberries and coffee. Once nickel is detected protect yourself with Nickel Guard.
Nickel is found in many foods and it can be found even in tap water. Foods like cornmeal corn tortillas cornflakes or cornstarch can safely replace wheat or grains. In recent times many people have started to develop nickel allergies.
Fruits that are known to contain high amounts of nickel are banana pears and tomato. Nuts almonds hazlenuts and peanuts. Instead of wheat-based foods corn alternatives have only slight traces of nickel.
Nickel is a chemical that we can find in many food nowadays especially in tin and canned food. Vitamin C can counteract the effects of nickel in the body and fortunately there are fruits that are high in vitamin C like lemons and oranges. My change to rice milk was not related to my nickel allergy but a choice to reduce my dairy intake.
Studies have found out that administration of nickel sulfate of 600-5600mg gives rise to hand eczema which is the commonest site of systemic nickel. Cucumber cabbage carrots potatoes squash mushrooms apples pears and strawberries are good choices. My foods with nickel list works great and it includes comments from others like yourself who describe what they can or cannot tolerate.
Avoid wheat and oat bran oatmeal brown rice and flower seeds such as sunflower and sesame. Cereals corn green vegetables asparagus spinach peas fruits raisins rhubarb mixed nuts almonds hazelnuts peanuts potatoes etc. Cookware such as stainless steel can leach nickel into the food if cooking with acidic foods such as tomato vinegar or lemon.
Shellfish shrimp oysters mussels. Nickel allergic individuals should consider a low nickel diet if they have either hand dermatitis or a nonspecific pruritic dermatitis rash that itches. Some foods are high in nickel concentration but this can differ from one geographical area to another depending on the amount of nickel present.
Other high content nickel foods. This is a comprehensive list of items that often contain nickel. Examples of Nickel-rich plant and animal foods.
Until two months ago I always poured 1 milk on my cereal. Nickel is everywhere but now you can test for nickel before your skin does with Nickel Alert. Several foods such as soy oats nuts whole grains seeds beans leafy greens pineapple raspberries are consistently identified as higher in nickel on nearly every list.
Cornflakes cornmeal and white breads are all low-nickel foods. Foods that have a very high nickel content. Plant and animal foods mainly because of the Nickel in the soil.
Theres a silver lining to this however. Whole wheat and multigrain flours however are high in nickel content. Canned meats and fish such as tuna.
Thus these people need to avoid foods that contain nickel. Bean sprouts also have a high nickel content. In fact nickel is one of the main causes for metal allergies as they can trigger dermatitis and eczema.
These include bran oats buckwheat soy legumes in particular dried legumes such as dried peas and very small amounts. There are some people who believe that food such as chocolate legumes nuts salmon grains potatoes canned fruits and vegetables may cause nickel allergy. But it is not exhaustive.
Test the metal items with which you often come into contact. When using green leafy vegetables choose young plants and leaves whenever possible since the nickel content increases in the leaves as the plant ages. Some fruits however are especially high in nickel than others.
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